Achieving Goals | adversity | Men's Coaching

Feeling Stuck? 5 Reasons Why A Coach or Mentor Will Help You Breakthrough in 2018

“The mass of men lead lives of quiet desperation.” -Henry David Thoreau There is a silent, stifling apathy within too many men today. Most guys have thrown in the towel on their goals of living a BIG life in their career, relationships and health. Just what is the typical man like today? The answer is […]

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Achieving Goals | adversity | Men's Coaching | surfing

Surfing Monster Waves: Embrace the fear, pain and the present moment.

Despite living in Colorado, the cocktail of fear, danger and excitement that is surfing has always pulled at me. There is something captivating about swirling, violent waves erupting into chaos with the potential to crush you or take you on the best 20 seconds of your life. The fear and excitement gets me fired up. […]

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Achieving Goals | Elite Motivation | morning routine | Weight Loss

My Secret Weapon For Fat Loss, Mental Clarity and a Kick Ass Morning.

You’re not a morning person. I get it. Having an elite morning ritual isn’t for you. But what if you woke up every day on fire to get after your biggest goals? What if you had something to look forward to when the alarm clock goes off at 5:15AM that could get you to bounce […]

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Achieving Goals | Conor Mcgregor | Elite Motivation | Hugh Jackman | morning routine | Richard Branson | The Rock | Tom Brady | Weight Lifting

5 Steps to Dominating Your Day by Conquering the Morning like the Rock, Hugh Jackman and Tom Brady

Have you ever hit the snooze button a few times, woken up groggy in a bad mood and felt like you were already behind before your day even started? Me too. My average morning used to consist of setting the alarm for 6:45 a.m., hitting the snooze 3 or 4 times and finally getting up […]

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Achieving Goals | adversity | Conor Mcgregor | Elite Motivation | visualization

How to get the bulletproof mindset and self-confidence of Conor McGregor

Conor McGregor is smiling. Almost laughing. Which is strange because he is in the middle of the biggest fight of his life – a championship fight against world class wrestler Chad Mendes. Conor has spent the better part of 2 rounds on his back, getting his face caved in by Mendes. His response to losing […]

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Men's Coaching | Weight Loss

3 Things I Learned Losing 30 pounds and getting shredded in 90 days

My wife (then girlfriend) and I were lying on my couch drinking big glasses of Malbec wine and watching Game of Thrones when she dropped 6 words that would change my life: “Babe, you have a double chin.” Yikes. Not exactly the words that a guy about to start a nutrition business wants to hear. […]

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Achieving Goals

3 Things Navy SEALS will teach you about achieving your goals

Only 8 percent of people stick to their New Years Goals – that’s less than 1 out of 10 people. When you start a new year or decide on a big goal, it’s a fresh start and anything and everything seems possible: 6 pack abs, better relationships and savings tons of money will be a […]

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